Postpartum Care
Gentle, Restorative Care for the Postpartum Body
As you adjust to life after birth — whether days, weeks, or even months later — it’s normal to feel out of alignment, fatigued, or achy in ways you didn’t expect. At Unwind Chiropractic LA, we’re here to help you reconnect with your body and restore balance, one gentle session at a time.
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Our postpartum care is rooted in respect for what your body has gone through. We tailor every adjustment to support your recovery, ease tension, and help you regain stability, strength, and a greater sense of ease in your day-to-day life.
Why Choose Chiropractic Care During Postpartum?
Expertise in Postpartum Recovery
Our care is informed by advanced training in perinatal and postpartum chiropractic. We understand the physical demands of new parenthood — from nursing and lifting to sleepless nights — and creates care plans to support healing and alignment.
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Support for the Whole You
Postpartum isn’t just physical. Our approach nurtures your entire system: body, breath, and nervous system. We integrate gentle adjustments with breathwork and stress-regulation tools to support you physically and emotionally during this tender season.
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A Space Just for You
In the chaos of new parenthood, your needs still matter. Whether you had a vaginal or cesarean birth, are navigating nursing tension or back pain from babywearing, this is a space for you to unwind, restore, and feel cared for.
What Are The Benefits?
-Relief from back, neck, shoulder, and pelvic pain
-Improved posture from nursing / baby-holding
-Support for core and pelvic floor recovery
-Nervous system regulation and stress reduction
-A greater sense of stability, ease, and resilience
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Postpartum chiropractic care can play a vital role in your recovery. Gentle adjustments help realign the spine and pelvis, ease muscle tension, and improve posture after weeks or months of new movement patterns. By supporting your nervous system and physical structure, care sessions can reduce pain, improve sleep, and help you reconnect with your body after birth.
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At Unwind, you don’t have to bounce back — you get to come back to yourself, gently.
